An avatar shaped like you
Set your height, weight, build and skin tone. The exercises play on your own 3D avatar: from any angle, in slow motion, with the working muscles highlighted.
For iPhone, iPad and Apple Watch
Your own 3D avatar teaches you bodyweight skills.
Tanren builds an avatar shaped like you and shows the exercises on it. Follow a plan that adapts after each workout, and work step by step toward the planche, the muscle-up and the handstand.
Coming soon to the App Store
Support
Tanren needs a subscription. The yearly plan starts with a 7-day free trial for new subscribers.
What Tanren does
A plan that adapts
A plan for your goals, your equipment and your week, at home or in the gym. After each workout Tanren adjusts what comes next and tells you why.
Skill roadmaps
Step-by-step progressions toward the planche, the muscle-up, the handstand, the front lever and the one-arm push-up. The next step unlocks when you have earned it.
Progress you can see
Workout history, personal records, volume charts, body weight and a goal-body comparison on your avatar.
Apple Watch and Apple Health
Log sets from your wrist with your heart rate in view. Finished workouts are saved to Apple Health when you allow it.
Private by design
No ads, no tracking, no third-party analytics. Your account data is stored in the EU, and you can export it or delete your account in the app at any time.
In 10 languages: English, Türkçe, Deutsch, Français, Español, Português (Brasil), Русский, العربية, 日本語 and 简体中文.